Support hub · Templates

Handy templates

Ready-made PDF sheets and letters to download and print at home. Each one is checked against UK guidance.

Daily ADHD planner for adults

Adults and older teens

A calm one-page day plan: top 3 tasks, time blocks from 7am to 9pm, breaks, a brain dump and an evening reset.

A4 PDF to print at home
Top 3 tasks and time blocks
Breaks, brain dump, reminders and evening reset

Checked against: NHS: living with ADHD ↗

£4.99

📄 PDF download — print at home.

Daily planner for children

Children, with a parent or carer

A bright tick-box day: morning, school, after school and bedtime routines, plus a feelings check and a star of the day.

A4 PDF to print at home
Tick-box routines for the whole day
Feelings faces and star of the day

Checked against: NHS: living with ADHD ↗

£4.99

📄 PDF download — print at home.

Symptom diary

Adults, and parents for a child

Record real examples at home, work or school over a few weeks. Clinicians ask for examples like these during an ADHD assessment.

4-week daily log
Sleep and mood notes
Summary page to take to your GP

Checked against: NICE NG87: diagnosis ↗

£3.99

📄 PDF download — print at home.

Workplace adjustments letter

Adults in work

A fill-in letter to ask your employer for reasonable adjustments. ADHD can count as a disability under the Equality Act 2010 if it has a substantial, long-term effect on daily life. You don't need a diagnosis to ask.

Fill-in PDF letter
List of common adjustments
Note on Access to Work support

Checked against: GOV.UK: reasonable adjustments ↗

£2.99

📄 PDF download — print at home.

School SEN support request

Parents and carers (England)

A letter to your child's school SENCO asking about SEN support, plus a letter to request an Education, Health and Care (EHC) needs assessment from your local council. Parents can ask for one directly — a diagnosis isn't required.

Letter to the SENCO
EHC needs assessment request letter
Evidence checklist

Checked against: GOV.UK: children with SEND ↗

£2.99

📄 PDF download — print at home.

Printed ADHD workbook + journal

Adults, and parents for a child

Everything in the free prep pack, expanded into a printed A4 workbook posted to your door, plus an 8-week journal. Fill it in by hand and take it to your GP or assessment. It helps you prepare — it can't diagnose or refer you.

Childhood history, symptom examples and daily-life sections with extra prompts
Informant form for a parent, partner or teacher
Physical health, mental health, risk and safety, and medication monitoring pages
8-week journal: focus, mood, sleep and wins
What-to-bring checklist and GP letter page
UK postage included

Checked against: NICE NG87: ADHD ↗

📮 Printed copies aren't available just yet.

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Templates help you organise and ask for support. They aren't medical or legal advice. The free prep pack and GP letter stay free.