Free downloads
All our free downloads
Everything here is free. Pick what you need and download it straight away.
Adult ADHD weekly planner (PDF)
A one-month planner with simple weekly pages and a few tips. It doesn't need to be filled in perfectly. Pop in your email and download it straight away.
Get the adult plannerChildren's ADHD weekly planner (PDF)
A one-month planner for children, to use together at home. Pop in your email and download it straight away.
Get the children's plannerClairemind ADHD workbook (PDF)
A workbook to help you note examples and questions before a GP chat.
Download the workbookADHD assessment preparation pack (Word)
A fill-in pack to take to your GP appointment.
Download the prep packThese are general tools, not a diagnosis or medical advice.