Screening is not a diagnosis. You can ask for help without being certain that ADHD is the explanation.
Signs can be less obvious
The NHS notes ADHD can be harder to spot when inattention, rather than hyperactivity, is the main difficulty.
NICE asks professionals to be aware that ADHD may be under-recognised in girls and women.
Source: NICE NG87: recommendations
Prepare your examples
Optional prompts.
- Note difficulties at work, home and in relationships.
- Recall any school reports or childhood memories.
- Bring them to your GP.
Source: NHS: ADHD in adults
Questions people ask
Am I too old to be assessed?
No. NHS information covers ADHD in adults of any age.
Choose your next step
By Clairemind · Sources checked 2026-10-19 · General information, not personal medical advice.