Screening is not a diagnosis. You can ask for help without being certain that ADHD is the explanation.
Signs worth talking about
NHS inform describes adult ADHD in terms of inattentiveness, hyperactivity and impulsiveness that affect life regularly and in more than one area, such as work and relationships. You don't need to be sure it's ADHD before asking for help.
Source: NHS inform: ADHD in adults
Step by step in Scotland
Pathways differ between health boards, and some boards prioritise people whose difficulties have the most severe impact on daily life.
- Book a GP appointment and explain how the difficulties affect your daily life.
- Ask how adult ADHD assessment works in your health board and what its referral criteria are.
- If your GP thinks a referral is appropriate, they refer you to the local service.
- Ask what support is available while you wait.
Source: Dumfries & Galloway Health & Social Care: ADHD assessment and support
How to prepare
Bring a few everyday examples: what happened, how often, and what it affected. Note when you first remember similar difficulties. An online screening result can help you find the words, but it is not a diagnosis.
Source: NHS inform: ADHD in adults
Questions people ask
Can I use Right to Choose in Scotland?
No. Right to Choose is part of the NHS in England. In Scotland, your local health board decides how adult ADHD assessment works.
Do I need a GP referral in Scotland?
Usually, yes. Speak to your GP first; they can explain your health board's pathway and criteria.
Choose your next step
By Clairemind · General information, not personal medical advice.